How to Relieve Anxiety and Stress Over the Coronavirus
Updated: Mar 21, 2020
Accept that you cannot
Put your stress in perspective: is it really as bad as you think?
Do your best.
Instead of aiming for perfection, which isn't possible, be proud
of however close you get.
Maintain a positive attitude.
Make an effort to replace negative thoughts with positive ones.
Learn what triggers your anxiety.
Is it work, family, school, or something else you can identify?
Write in a journal when you're feeling stressed or anxious, and
look for a pattern.
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