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  • Virginia Kendrid

How to Relieve Anxiety and Stress Over the Coronavirus

Updated: Mar 21

Accept that you cannot

control everything.

Put your stress in perspective: is it really as bad as you think?


Do your best.

Instead of aiming for perfection, which isn't possible, be proud

of however close you get.


Maintain a positive attitude.

Make an effort to replace negative thoughts with positive ones.


Learn what triggers your anxiety.

Is it work, family, school, or something else you can identify?

Write in a journal when you're feeling stressed or anxious, and

look for a pattern.



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